folic acid pregnancy

Folic acid + pregnancy. Remember this 'combo', because it's vital to guarantee a healthy development of your baby.

Every single doctor will prescribe you such a 'magic potion' as soon as you get pregnant, together with other prenatal vitamins, though the truth is that you should start taking it a few weeks before you call bingo. 

Folic acid, also known as folate, is a vitamin B (B9) that helps your body produce red blood cells and plays an essential role when it comes to developing your baby's neural tube into his brain and spinal cord. The neural tube is the embryo's part from which both the brain and the spinal cord are formed during the first trimester of your pregnancy, so by taking folic acid, you can prevent serious birth defects such as spina bifida and anancephaly.

 

Folic acid, pregnancy: Do all women need it?

No matter how healthy and balanced your diet is, it's hard to get the necessary folic acid from meals. Just think that by boiling foods, these lose vitamins at some degree including folic acid.  As a result, all pregnant women should take such dietary supplements to make sure that they are getting enough of it.

 

How much folic acid do I need?

Studies have shown that the right dosage to reduce health issues is 400 micrograms (mcg) of folic acid per day. That said, this quantity varies a little bit depending on the pregnancy stage that you are in, so consider:

  • 400 mcg: while you are trying to get pregnant.
  • 400 mcg: during the first trimester of your pregnancy
  • 600 mcg: from months four to nine.
  • 500 mcg: while you are breastfeeding.

If your baby had a neural tube defect in a previous pregnancy, you should talk to the doctor to find out how much folic acid is appropriate in a case like this. Women with diabetes, epilepsy and obesity are also at a higher risk for such complications, so they should check what's the best dosage for them.

There are pregnant women who take multivitamins every day, instead of folic acid supplements. If you do so, you need to make sure that the former contain the necessary dosage of folic acid, which is more important than any other vitamin supplements during pregnancy.

 

Folic acid, pregnancy: What are its benefits? 

The combo folic acid + pregnancy has countless benefits, and that's why it's a must when carrying a baby. As mentioned earlier, it helps the embryo's neural tube close correctly during the early weeks of your pregnancy, preventing it from developing two scary birth anomalies:

  • Spina bifida: an incomplete development of the spinal cord or the vertebrae that leads to different disabilities.
  • Anencephaly: an incomplete development of the brain. Babies who are born with this condition tend to have short lives.

You have to know that taking folid acid may help your baby lower the risks of getting such birth defects by 50%.

Besides these, folic acid has been linked to protecting you and your baby-to-be against:

  • Preterm birth
  • Low birth weight
  • Miscarriage
  • Cleft lip and palate
  • Anaemia
  • Preeclampsia
  • Heart disease
  • Stroke
  • Alzheimer's disease
  • Certain types of cancer

 

How long do I have to take it?

Expectant mums need folic acid in pregnancy, right, but for how long? Well, throughout the whole process! Getting additional folate is essential to produce the extra red blood cells that you will need during these 9 months and support a normal cell division process, which is necessary for good foetal and placental development.

Folic acid supplements work really well, but it would be even better if you could combine a diet rich in folate with them. For example, have a bowl of fortified cereals for breakfast, and make sure the rest of your meals include foods that are rich in it, such as beef liver, lentils, spinach and egg noodles, among others.

 

As you can see, the folic acid - pregnancy combination is absolutely necessary. Not only is it good for your growing embryo and foetus, but also very beneficial for you. If you are one of those people who are bad at taking pills, because you forget about them, try to be more disciplined this time. If you need to, keep a little calendar next to your night table, so that you can keep track of how long you've been taking it. Make a routine out of it and everything will be fine!

 

Need help? Ask other mummies in CaptainMums' forum!

 

Overall Rating (0)

0 out of 5 stars

Leave your comments

Post comment as a guest

0
  • No comments found

Activity Stream

osrsgoldbuy started a new discussion How to join Golden Glow with 5... 7 days ago

The logical and only consistent long term way of eliminating black money runescape gold for sale in any sphere is to promote transparency and coaxing citizens to move away from cash (through digital and web based payments). Any interface where a citizen has to face a government official and pay fees or taxes in cash needs to be eliminated; this mea...

Cooper Boothby added a new comment in Baby growth spurts: All you need to know 2 weeks ago

Guardians of the kids can give better health growth to bodies of babies with use of some useful tips from here. I get lots of benefits with hire of writer that do my research paper according to my assigned topic of subject.

playerhot started a new discussion Every FIFA series translation ... 3 weeks ago

Every FIFA series translation has its truthful bugs, that is admittedly a rare a part of FIFA's expertise. we tend to found this year's fifa 18 coins was an excellent product that breathed a much-needed breath of contemporary air into the annual series, although this is often to not say that a gatekeeper may look of his manner during a charity shot...

Madison Lewers added a new comment in Baby bad breath: Why does it happen? 3 weeks ago

Thanks for sharing such important information, god gives me recently with a baby and I am facing this breath problem. I am CEO of best assignment writing services and I have gotten a lot of help from your blog to tackle this situation.

Parents can get better help for the cure of acne problems of kids with read of this article from here. Hire professional writers for your work from australianwritings.com here that is reliable platform for finders of services.

Baby have its own desire if such one in the months then different form of desire allow for having such ideal need and having fun time. The food and toys are according to age and months. The quality essay as it pay to have research paper written in ac

swipka777 added a reply in discussion 6 week old on friday ... 2 months ago
swipka777 I suggest to read some books about it. I saw some textbooks and books about pregnancy at booksrun.com/ so maybe it would be helpful for you. 2 months ago
loader
loader
Attachment
safewow2017 started a new discussion Ready to join Safewow New Memb... 2 months ago

Then you move on to point two the budget. He shouldn't wow gold be living outside of his means, even with you around. This is a good time to test his ability to talk about finances. Sit down with him and come up with a budget that works based on his current salary. If you can't do it on your own, suggest going to a financial professional for help....

Mika has liked an Album 4 months ago
Mika shared a photo. 4 months ago
Pearl147 started a new discussion Breast implants while breastfe... 4 months ago

Hi all, I am a mother of a 2-month-old baby. I would like to know if I can consider getting breast implants now. My breasts are kind of very small and I was thinking about it since my high school. After marriage, I talked about this to my husband and he was very supportive as he also preferred plus sized ones. During pregnancy, I did not undergo t...

monica987 started a new discussion Is it safe to breastfeed while... 5 months ago

Hi!! I have been diagnosed with gestational diabetes during my pregnancy period. My OB/GYN said it is common to have this as the placenta makes hormones that can lead to sugar in the blood. He also said that after delivery I won't have diabetes. It's been 1.5 years after delivery and I thought of undergoing mommy makeover surgery from a clinic in...

Kristenevan commented on the album Evan 5 months ago
Kristenevan shared a photo. 5 months ago
Kristenevan added a reply in discussion 6 week old on friday ... 5 months ago

Does she also arch her back ? Can you lay him down after a feed and she keeps it down or does she spit up when laying aswell? My son projectile vomited after each feed , done everything in my power to see if it was my milk/formula doing it.. turns out he has acid reflux and he's now on infant gaviscon sachets and ranitidine oral solution , worth a...

Kristenevan is now ranked up to New Member... ! 5 months ago
Kristenevan added a reply in discussion 6 week old on friday ... 5 months ago

Does she also arch her back ? Can you lay him down after a feed and she keeps it down or does she spit up when laying aswell? My son projectile vomited after each feed , done everything in my power to see if it was my milk/formula doing it.. turns out he has acid reflux and he's now on infant gaviscon sachets and ranitidine oral solution , worth a...

Tonianne129 started a new discussion Feeding... 5 months ago

My baby girl is now just over 4 months old but was 5 weeks premature. She weighs around 9lbs and a half now. Over the past week or so she's been megga greedy. The other day she had a 10 oz bottle in 1 and was still wanting more. The day after she took 25oz in 8 hours, that's more than she should have in 34 hours! Health visitors have advised not to...

Kristenevan My son is coming up for 14 weeks , he has bad acid reflux and on medication but he's constantly hungry and he's on aptimal hungrier milk taking 7oz... Show more 5 months ago
loader
loader
Attachment
monica_chou started a new discussion Is it safe to undergo laser ha... 5 months ago

Is it safe to undergo laser hair removal during breastfeeding? My brother's marriage is on June 11, 2017, and I want to look the best. I hate hair on my arms, legs, and face. During pregnancy, I did not undergo this procedure as I was told not to do it by my OB/GYN. I shaved during that time. I don't want to do it again. I'm planning to consult a...

Ancuta alexandra has liked an Album 5 months ago
Ancuta alexandra shared a photo. 5 months ago
Ciobanitaraluca added a reply in discussion 6 week old on friday ... 5 months ago

After feeding keep him up and massage his back to help him burp and what i do with my daughter is an advise from my mom she raised me the same is a good thing to give baby after every meal at least 1 sip of tea.Atention:no sugar or sweetners in tea and i recommend PUKA DETOX from tesco with anissed fenel and cardamom these plants helps for colics a...

jada1 added a reply in discussion Eating problems... 5 months ago

not at all dear being mummy is not as easy as it is considered to be lol, however dont worry sometimes morning sickness even lingers up to 40th week so be composed and never ever skip any of your meal no matter what you feel after that as it is important for you as well as for the little life, to deal with dizziness I recommend "no to morning sickn...

jada1 is now ranked up to New Member... ! 5 months ago
jada1 added a reply in discussion 6 week old on friday ... 5 months ago

is she on formula?????...