breastfeeding tips

Whether you’re a first time mummy, or you’re just trying to make things easier this time around, breastfeeding tips can help with this tricky part of motherhood!

Many mums opt out of breastfeeding because of discomfort or complications, but if you want to stick with it, the following article is for you!

 

What to know about breastfeeding 

Breastfeeding can be a bit of a hot topic among mums and expecting mums. Whereas some women feel adamant that it’s the best option for both mummy and child, others are certain that baby formula is just as good. No matter what side of the argument you fall on, we at CaptainMums want to make sure that you don’t miss out on breastfeeding because of complications or issues.

The truth is that breast milk can provide your little one with antibodies that can help him develop a healthy immune system, and it can also do a lot of good for you! Breastfeeding helps your body go back to normal after giving birth, both by reducing post-delivery bleeding and by encouraging your uterus to shrink back to its normal size. Besides, it has even been shown to help reduce the risk of ovarian and breast cancers, as well as postpartum depression.

 

All the breastfeeding tips you’ll need!

If you have decided that breastfeeding is the route you want to go when feeding your baby, there are some breastfeeding tips you can use to make it easier and prevent you from getting frustrated with the process. Here are some of the most helpful hints from mums who have been in your shoes before: 

  1. Try breastfeeding for the first time within your child’s first hour of life – Many experts believe that this is the easiest time for a baby to learn the new skill of suckling and have even noted a phenomenon called the breast crawl, in which some babies spontaneously go for the breast.

  2. Learn from the experts – This is one of the most important breastfeeding tips. Either go to a class or learn from a lactation consultant while still at the hospital.

  3. Wear a good-quality nursing bra – This will keep your breasts more comfortable and make your life easier as you try to manage the process.

  4. Stay hydrated – You need to drink extra water while you are breastfeeding. Your body can get easily dehydrated, which will cause it to produce less milk. Also, take a look at the top foods to avoid when breastfeeding to make sure your milk has the best possible quality. 

  5. Don’t follow a schedule – Following a schedule when breastfeeding was due to the influence of the formula feeding schedule – which turns this into more of a correction than one of the breastfeeding tips! Instead of trying to impose a timetable, pay attention to when your baby is hungry. Not only is it best for him, but it also helps encourage more regular and spontaneous milk production.

  6. Avoid pacifiers or bottles – At least stay away from them until you have been able to successfully breastfeed for a while. If not, your little one could get more used to the plastic nipples than your real ones!

  7. Be calm and relaxed – If your body is too tense, it will have a difficult time excreting milk. Besides, babies can feel their mummies’ frustration, so if he’s already struggling, you being tense won’t help! Try to be in a calm environment to help yourself feel more relaxed.

  8. Keep them smooth and moisturized – Yes, we mean your nipples. Prevent them from becoming painfully cracked by spreading lanolin on them after each feeding.

  9. Find the right position: There are many breastfeeding positions you can try. Finding the best fit will help you a great deal!

  10. Latch correctly – Another of the most important breastfeeding tips! If you hear any sucking or clicking sounds, your baby’s mouth isn’t closed properly over the nipple and he’ll have a hard time getting all he needs without hurting you. Make sure that his mouth covers as much of the areola as it can.

  11. Use warmth – This is one of the most curious breastfeeding tips: Keep the milk flowing well and your breasts from becoming tender by using warm compresses or running warm water over them.

  12. Avoid getting backed up – You can pump in between your feedings to help this.

  13. Act just before he’s too hungry – Your can prevent him from sucking too vigorously and hurting you by beginning a feeding just before he gets extremely hungry.

  14. Protect your nipples – Many women find a plastic breast shield to be helpful in protecting from teeth and gums.

  15. Help your hands – A good breastfeeding pillow can make the process much more comfortable for both you and your little one.

If you’re worried about getting your pre-pregnancy figure back, breastfeeding will help! Not only does it require a lot of calories to produce and excrete milk, it may also encourage you to eat a healthier diet in order to provide the best nutrition for your little one. So, besides breastfeeding tips, breastfeeding itself can be consider a post-pregnancy beauty tip! If you eat a well-balanced diet, keep breastfeeding and incorporate regular exercise into your routine, you’ll be back to your old size in no time!

 

We hope that these breastfeeding tips will help your form a magical bond between you and your baby. Breastfeeding can be a big part of a relationship that only exists between mother and child. And the more comfortable you both are during the process, the more warm memories you’ll have!

 

Need help? Ask other mummies in CaptainMums' forum!

 

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